Im Winter verzichtet man am Besten auf Joghurt, frisches Gemüse und Obst – auch wenn die Mandarinen verlockend sind -, da alles, was frisch ist, viel Wasser enthält und bei Kälte dann sehr schnell zu Bauchschmerzen führt und den Körper von innen auskühlt. Gut dagegen eignen sich Trockenfrüchte, Nüsse, Brote oder ein warmes Porridge. Bitte gebt Nüsse und ähnliches bereits geschält mit, sodass die Erzieher*innen nicht jedem Kind helfen müssen.
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